Many of us have given up Coke and Diet Coke and swapped those sweet sodas for sparkling waters, like LaCroix. We think weâre being healthy because these flavored bubbly waters donât have sugar, but turns out they have another downside. According to Dr. Edmond R. Hewlett, a spokesperson for the American Dental Association, drinking a lot of flavored or bubbly water can erode tooth enamel.
Thereâs not a lot of research on the subject yet, but flavored water is acidic, and acidic drinks can cause tooth enamel to erode. In other words, this makes teeth more susceptible to cavities and more sensitive. And even if your sparkling water isnât flavored, itâs also acidic because the carbon dioxide bubbles turn to carbonic acid in your mouth.
Plus, if you add lemon or lime to your bubbly water, youâre adding even more acid. But wait. Sparkling and flavored waters arenât as acidic as sodas, so if youâre only drinking them in moderation, youâre safe.
Dr. Hewlett just advises you minimize how long the flavored water is touching your teeth. Eating food while youâre drinking them helps, too. And if youâre concerned, he suggests swishing with regular water after your bubbly beverage.
Source: Delish